azcentral.com

By Bob Young

Half the battle of living a healthy, active lifestyle is getting out the door and moving. We don’t need much of an excuse to skip a run or a bike ride. Maybe another “Pineapple Express” storm is on the way, or work has been especially demanding. One day off becomes two, then a week, and the next thing you know the running shoes are buried in the back of a closet and the bike has a couple of flat tires.

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