Operation Freedom March supports military mental, physical health

KOLD TV (Mar 24, 2026) by Tolulope Ajayi

Arizona veterans, troops, and community members are just over 100 days away from crossing the finish line of a statewide trail challenge.

Operation Freedom March is a yearlong initiative encouraging people to hike, bike, and ride horseback along the Arizona Trail by America’s 250th birthday on July 4, 2026.

Operation Freedom March uses nature to help people destress and heal, especially after serving in the military. A 2023 report from the U.S. Department of Veterans Affairs says outdoor therapy helps veterans suffering from PTSD, depression, and anxiety.

“Nature is the perfect prescription, in my opinion. Nature is therapy,” said Michael Chappell, Arizona Trail Association veteran engagement and trail stewardship director. “It gives them a chance to unwind, recharge, reconnect with their environment.”

Chappell is a Navy veteran who finished serving in Iraq in 2004. Since then, being outdoors has brought him comfort. Now he helps other veterans find the same, organizing programs like this one.

Chappell advises Operation Freedom March participants to be mindful of their physical safety, just as much as their mental health, as record heat grips southern Arizona.

The 800-mile trail runs from the Utah border to the Mexican border and includes cooler, higher-elevation areas like Mount Lemmon. Participants can go solo or form “squadrons” with friends and family to coordinate logistics.

Chappell recommends heading out in the early morning or around dusk to avoid peak heat.

“Stay hydrated, wear sun protective clothing, electrolytes, all those things, but you definitely want to make sure that you have the right equipment to go out there with, even if you’re just going out for a few hours,” Chappell said. “There’s only so many months that you can hike, so I would say if you’re inspired to do anything on the trail, do it as soon as you can.”

Anyone can participate in Operation Freedom March. Sign-ups are available on the Arizona Trail website to track progress and share experiences.

 

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